Individual Counseling Tailored to You

Counseling sessions are tailored to your schedule, with flexible weekly, biweekly, or monthly options. Virtual sessions are also available, allowing you to connect from wherever you feel most comfortable.

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Who I Support

My practice warmly welcomes:

  • Emerging Adults & College Students (ages 18–25)
  • Adults (ages 25 and up)
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Areas of Focus

Whether you’re navigating anxiety, depression, or managing stress, I’m here to help. Some key areas we explore include:

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  • Anxiety & Depression
  • Coping Skills
  • Stress Management
  • Building Self-Esteem
  • Boundaries
  • Relationships
  • Life Changes and Transitions
  • Academic Pressures
  • Exploring Personal Identity
  • LGBTQIA2S+ Affirming Support
  • Racial Identity
  • Topics Unique to Women
  • Trauma
  • Self-Compassion

How I Work: Treatment Approaches

I use an Integrative Therapy techniques that combines different therapeutic techniques to create a customized, holistic treatment plan tailored to your unique needs.

How I Work: Treatment Approaches

I use an Integrative Therapy approach that combines different therapeutic techniques to create a customized, holistic treatment plan tailored to your unique needs.

  • Person-Centered
  • Psychodynamic Theory
  • Mindfulness
  • Strength-Based Approaches
  • Relational-Cultural Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
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Ready to Take the Next Step?

Whether you're considering your first session or continuing your path to healing, this space offers insight, encouragement, and guidance. Reach out whenever you feel ready. I'm here to support you on your journey toward healing and authenticity.

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