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Welcome to True To You Counseling

I'm So Glad You're Here

Welcome to True To You Counseling

I'm So Glad You're Here

About Me

Hi, I’m Ainsley Rager, LPC (she/her)
Licensed Professional Counselor & Founder of True to You Counseling, LLC I offer both in-person and virtual counseling across Pennsylvania.

My gentle, collaborative approach helps you reconnect with your values, your needs, and your true self. Clients often say that they appreciate my warm, calming presence and feel supported, understood, and at ease during our sessions. We share smiles and laughter too, because healing is about all of you, not just the tears and tissues.

I hold a B.A. in Psychology and Administration of Justice, and an M.Ed. in Counselor Education from Penn State. My graduate training focused on Clinical Mental Health Counseling in Schools and Communities, preparing me to support a wide range of concerns across life stages.

If you’re seeking support for anxiety, depression, self-esteem, relationship challenges, or simply a safe space to come home to yourself I’m here to walk alongside you. Together, we’ll create a space to explore your story, set boundaries, and build practical coping tools, all at a pace that feels right for you.. Our work will help you feel grounded, confident, and more connected to your true self.

I know reaching out for support isn’t always easy, it takes strength to even begin looking. Whether you’re feeling overwhelmed, stuck, or simply unsure where to start, you don’t have to face it alone. If you're ready to take that first step, I invite you to reach out. I'm here to support you every step of the way.

You can live more freely, more fully by being True to You.

What Does 'Unfolding' and 'True to You' Mean?

These words reflect the heart of my counseling philosophy and brand. "Unfolding" captures the slow, gentle process of coming back to your true self, step by step, in your own time. It honors that healing is not about rushing or forcing change but about gradually revealing the truth you’ve always carried inside.

"True to You" is a reminder and invitation to live authentically, embracing your unique identity, values, and strengths. It’s about honoring who you really are beneath the noise of external expectations and pressures.

Together, these ideas guide my approach to counseling: a compassionate space to support your self-discovery, healing, and growth as you become more deeply and fully yourself.

Welcome to True To You Counseling

Welcome to True To You Counseling

Providing in-person and Virtual Sessions Across Pennsylvania

About Me

What Does 'Unfolding' and 'True to You' Mean?

Healing is a quiet Unfolding, a gentle journey back to your true self. May you always move at your own pace and live deeply, truly, True to You.

Unfolding Into You A True to You Counseling blog